Category Archives: Meditation

40 Reasons Why Everyone Should Meditate

Every day we are seeing more more scientific evidence of the power of meditation. If there is only ONE thing that you do each and every day, it should definitely be meditation.

Here are just some of the many things that meditation can do to enhance your life:

1. Promotes deep levels of rest

2. Reduces anxiety

3. Enhances your immune system

4. Helps with weight loss

5. Alkalizes your body

6. Alleviates pre-menstrual symptoms

7. Lowers cholesterol levels

8. Reduces aging

9. Increases blood flow through the body

10. Reduces muscle tension

11. Regulates breath

12. Reduces headaches and migraines

13. Regulates breathing

14. Reduces high blood pressure

15. Increases energy levels

16. Improves sleep

17. Helps heal depression

18. Increases brain functioning

19. Reduces phobias and fears

20. Helps overcome PTSD

21. Cultivates attention and focus

22. Builds self-confidence

23. Improves your memory

24. Breaks addictions

25. Stabilizes emotional fluctuations

26. Increases oxytocin levels

27. Reduces adrenalin and cortisol levels

28. Helps heal diabetes

29. Increases intuition

30. Increases creativity levels

31. Increases adaptability

32. Enhances your will-power

33. Improves brain coherence

34. Reduces anger and rage

35. Increases sex drive

36. Improves intelligence

37. Assists in finding life purpose

38. Can lead to enlightenment

39. Promotes inner peace

40. Helps you to live in the present


Amazing Benefits of Yoga


Remember, Show Gratitude!

I like this ! It really made me think about what I’ve been through the past two years, good and bad. My mother drank throughout my years growing, mostly the years between 12-19. Unfortunately, I watched her alcoholism progress more and more everyday, which caused me to lose a lot of my faith and hope. But, I’m happy to say that my mother is now 2 years and 3 months sober! Completely Alcohol Free! I’m grateful to have such a strong women in my life, my mom. The experiences that I went through made me realize so much more about life, love, addiction and forgiveness.


Empowerment with Dr. Diane Davis


Usually people wait until Thanksgiving to show gratitude, but why not do so every day?

Life throws so much at us.

Undeniably, it is much easier to be grateful for positivity in our lives.

We must learn to also be grateful for negativity as well.

Through negative experiences, we learn lessons that aid our human experience.

So be thankful for the good times as well as the bad.

Acknowledge the silver lining on every dark cloud .

And remember, there is so much to be grateful for.

What are you grateful for? Please share! Leave a comment below!

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