Category Archives: Health

The First Step To Free Yourself

The truth can be hard to swallow. But, it must be done in order to be free. Free from guilt and regret. You must face the pain and sorrows. In the end, just remember how far you went and how far you’ve gotten. Tell yourself you deserve to move on, continue your journey. Try to see the good, the things that you DO have in your life. No matter what or how much it may be. Life is too short to soak up only the bad things that are thrown our way. For me, I look at my struggles like stepping stones, preparing me for my future. Like I’m slowly becoming the person I truly want to be. There is a purpose for me here on this Universe. Just because it can’t be known today doesn’t give me the right to stop trying.

now fly away

40 Reasons Why Everyone Should Meditate

Every day we are seeing more more scientific evidence of the power of meditation. If there is only ONE thing that you do each and every day, it should definitely be meditation.

Here are just some of the many things that meditation can do to enhance your life:

1. Promotes deep levels of rest

2. Reduces anxiety

3. Enhances your immune system

4. Helps with weight loss

5. Alkalizes your body

6. Alleviates pre-menstrual symptoms

7. Lowers cholesterol levels

8. Reduces aging

9. Increases blood flow through the body

10. Reduces muscle tension

11. Regulates breath

12. Reduces headaches and migraines

13. Regulates breathing

14. Reduces high blood pressure

15. Increases energy levels

16. Improves sleep

17. Helps heal depression

18. Increases brain functioning

19. Reduces phobias and fears

20. Helps overcome PTSD

21. Cultivates attention and focus

22. Builds self-confidence

23. Improves your memory

24. Breaks addictions

25. Stabilizes emotional fluctuations

26. Increases oxytocin levels

27. Reduces adrenalin and cortisol levels

28. Helps heal diabetes

29. Increases intuition

30. Increases creativity levels

31. Increases adaptability

32. Enhances your will-power

33. Improves brain coherence

34. Reduces anger and rage

35. Increases sex drive

36. Improves intelligence

37. Assists in finding life purpose

38. Can lead to enlightenment

39. Promotes inner peace

40. Helps you to live in the present