Exercises to build self-esteem: #6. Setting your goals

All that I am, all that I ever was...

The past, the present…

Have you ever looked at another person and wonder how they do it? How they overcome all forms of adversity to become someone brilliant, someone talented, someone the world looks up to? The answer, unsurprisingly given the theme of the week, is confidence. It doesn’t matter whether you conform to societal ideals of beauty or if you have a piece of paper with a few letters scribbled on it, what matters is how you see who you were, who you are and who you want to be.

This week we have examined exercises that deal with both past and present. The things we are grateful for; the many things we love about ourselves; the simple joys and pleasures of life. Today, it’s time to think about the future.

…and the future!

Quite often, those with low self-esteem have a difficult time believing they…

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